In our training system, new athletes must be identified as fitting into one of the phases provided described in the Optimum Performance Training model shown above. This requires a good eye by our trainers and the ability to make accurate athletic assessments.

The pyramid is separated into 3 different Levels divided into multiple levels:

  • LEVEL 1: Stabilization (Prep) - 1 PHASE
  • LEVEL 2: Strength - 3 PHASES
  • LEVEL 3: Power - 2 PHASES

It is importent that we identify the "Phase" that each athlete fits into and prescribe the appropriate program every time. Most new athletes will fit into Phases 1-2, with our goal to help them progress through the entire system to optimize their performance.