Legends Pro Day Evals

CBA WarHawks Evaluation Results

Legends Athletic Performance Individual Results

What is Pro Day?

Pro Day is a day where athletes come to evaluate their performance in the following areas:

  • 10 Yard Dash
  • 30 Yard Das
  • Pro Agility Run-60 Yard Dash
  • 10 Yard Shuttle
  • Vertical
  • Bat Speed
  • Rapsodo (pitch velocity, spin rate and spin efficiency)
  • Proteus (a full body measurement for strengths and weakness)

Once an athlete has baseline data established, they are provided with tools, strategies and options to improve their performance. To ensure that the athletes are improving over time, at a minimum, quarterly assessments are recommended. 

Proteus