Receiving, Blocking, Catching & Throwing
Private Lessons Now Available
Register for the March 18 Catching Clinic Here
CATCHING
PITCHING
Strength Training, a Throwing Program, & Arm-Care utilizing Contrast Training, Proteus Work, and other proprietary equipment.
4 Sessions Per Month
Each session is broken up into 4 phases
- Phase 1 (Approx. 30 Minutes): Warmup + Activation (Pre-Jumps, Aquabags, Mobility, Plyoballs, Bodyblades, etc)
- Phase 2 (30 minutes): Purpose Catch, Bullpens, Short Boxes, Pitch IQ, Trackman Reports, Pitch Design
- Phase 3 (30 minutes): Proteus Work + Post Jumps + 4-Way Hips Explosion + Post Meeting
Phase 4 (15 minutes): Recovery Normatec + Infrared Therapy (Coming Soon)
*Includes 4-Day App-Based Throwing Program & Monthly Testings
Monthly Testings include:
- Cressey Performance Test (For Progress)
- Shoulder Screen (For Arm Safety)
- In-Body Scan (For Body Composition)
